As women, we have a lot going on – hormones, menstrual cycles, fertility, pregnancy, pre-menopause, menopause…the list goes on. Deciding on how to manage everything can feel overwhelming at times.
A women’s health dietitian like Grace’s Kristy Wiseman can help take the pressure off by offering expert, personalised nutrition advice. But, Kristy isn’t your average dietitian, she’s an Accredited Practising Dietitian (APD), Certified Fertility Dietitian, and women’s health specialist with a grounded approach that meets you exactly where you’re at.
At Grace Private, you’re not just seeing a dietitian. You’re gaining access to a collaborative team of women’s health specialists who all work together to support your health from every angle. Whether you’re navigating fertility treatment, managing a complex condition, or just trying to feel your best, Kristy works closely with Grace’s obstetricians, gynaecologists, midwives and allied health professionals to ensure your care is holistic, aligned, and fully personalised.
Whether you’re just starting to think about having a baby or you’re going through IVF with Grace Private, what you eat is important. Kristy helps you create a nutrition plan to support egg quality, hormone balance and overall fertility health.
PCOS is complex, but with the right nutrition, it’s possible to manage symptoms like irregular cycles, weight fluctuations and insulin resistance. Kristy takes the guesswork out of what to eat (and what to avoid), giving you tools and strategies that actually make a difference.
Living with endo? With her background in reproductive health, Kristy can help reduce inflammation, support energy levels and ease common gut issues with tailored nutrition guidance.
Your body is doing something incredible, but you may also experience fatigue, nausea, cravings and a whole lot of “Can I eat this?” Kristy provides expert advice to support your baby’s development and your well-being, trimester by trimester.
If you’ve been diagnosed with GDM, it’s normal to feel unsure of what to do next. Kristy helps you manage your blood sugar safely with practical, sustainable food swaps.
The fourth trimester is real and can be extremely exhausting. Kristy can support your recovery and energy levels with gentle nutrition strategies that consider your lifestyle, breastfeeding (if that’s your journey), and how to nourish yourself.
Hot flushes, weight changes, mood swings, Kristy’s nutrition strategies are designed to support hormone balance, bone health and energy levels, making this life stage a little easier.
If you feel like your hormones are taking over, irregular periods, mood swings, skin issues, it might be time to look at what you’re eating. With Kristy’s evidence-based tools, you can start to understand how nutrition supports hormonal harmony.
Access meal plans that work for you, not the other way around. No calorie counting, no restriction, just delicious, practical food that supports your health goals.
Looking after your health is an ongoing journey, not a one-off consult. With Kristy, you’ll get the support you need along the way, including review sessions to tweak your plan, answer questions, and keep you moving forward with positivity.
Ready to feel more empowered in your health? Kristy offers face-to-face consults at Grace Private’s Ferry Road clinic every Tuesday. Book your appointment today!
